A sleepless night with a cup of coffee is perhaps what study sessions are all about to many. But, there is a hoard of such super foods which are crucial to a great performance in the tests. The human body requires a balanced meal consisting of a right portion of carbohydrates, proteins, vitamins, minerals and fluids to function optimally. And to design a diet with all of these as elements, we need to have a thorough understanding of what works best for our body.

Today, Studypal.co brings to you a list of food items which are crucial to your test prep and can enhance your test scores:

1. Tea

Perhaps the oldest of the brain enhancers; tea comes in varieties and aromas known to have curing and soothing properties. Antioxidants in tea help flush out your toxins and keeps you emotionally healthy.

High levels of antioxidants accompanied with a dash of caffeine make green tea a new entrant in the list of drinks that can help you increase your performance and concentration.

2. Chicken

Light weight and essentially healthy; a slice of chicken is undoubtedly of the healthier things on the menu. Have in your bowl of soup or eat it slightly smoked, chicken can be used to meet your protein demands pretty much easily.

3. Leafy vegetables

It wasn’t for nothing that your mom kept pestering you to eat that piece of Broccoli! Green veggies, especially the leafy ones, are rich in vitamins and minerals essential for proper functioning of the brain and body and should be an essential part of your diet during test prep.

4. Fresh Fruits

Common, who doesn’t know about the benefits of a bowl of fresh fruits for breakfast early in the morning?  Fresh fruits are rich in fibers and vitamins and are crucial to maintain high metabolism levels and of course, help your brain work better.  So next time you are out with your study partner for a session, try ordering a bowl of fresh fruits for a change and feel the difference!

5. Milk

They call milk a complete diet for a reason. A glass of milk has adequate amount of proteins, vitamins and other essential elements that make it an absolute requirement on the food chart. Having a glass of warm milk before going to bed can help lower stress levels and also cure insomnia.

6. Fish

Fish is the ultimate brain food and sea fishes are specifically known to boost the capacity of the brain. Fishes are essential part of a diet that will aid your studying and test prep.

All things come with properties good and bad. But, we all have our choices to make and when it comes to what we consume; the decision should be careful and well thought out. You should consider the pros and cons and make a choice for yourself! There are options galore, all you have to do is to explore them and decide what works the best for you.

For preparation related tips from our StudyGurus or to find a Study partner for yourself ( any test like JEE, GMAT, MCAT,SAT,PMP and others) ; Sign Up at www.studypal.co today and explore a world of undiscovered friends and guides, just near you!