In this day and age of multi-tasking, it is rarely ever easy to focus on just one thing at a time. A fast-paced routine sets us up for a life on the racing tracks, and we learn how to be the Master of all, and the Jack of none. These are tips and tricks to being successful, as the road leading to success is a very unpredictable one. But, out of all the roads to success, one remains constant, and that is STUDYING.

Contrary to the multi-tasking lifestyle that we lead, studying demands focusing on one thing at a time. Constant devotion of time and attention to a singularly tracked study material, often gets difficult due to the existence of distracting electronics and the restlessness induced due to overuse of social media. Social media constantly distracts us by being so current and finicky. Though, the biggest boon of social media is the sheer accessibility of opportunities to succeed, to meet new people, and to stay updated, it is of utmost importance that we first learn to prioritize our time.

So, in order to help you stay focused and get the most out of your devoted study time, here are 5 fool-proof hacks:

1. Meditate your way to A+B=C

Not only is meditation a way to guarantee superhuman concentration levels, but it also calms the nervous system. It stimulates the brain to achieve better cognitive and intellectual performance. Studies have shown that meditation is responsible for changes in brain functions, increasing students’ practical intelligence and creative thinking. It is the sure shot way to sharpening your memory as well as keeping away restlessness and insomnia, which are very common symptoms of stress.

2. Eat to nourish your brain

We have been told that since walnuts look like miniature brains, they are good for the brains. Well, turns out, they really are excellent for maintaining optimum brain health. Foods containing essential fatty acids like Omega-3, copper, polyphenols are excellent for increased brain power. Wondering which foods contain these wonder components, look no further, here’s a list:

• Vegan Options – Nuts (walnuts, almonds), turmeric, blueberries, broccoli, avocado, spinach, pumpkin seeds, olive oil, coconut oil.
• Non-vegan Options – Salmon, eggs, dark chocolate.

3. Study with a partner

Studies show that humans function better in a group, or with a partner, in general. Due to our social nature, we tend to look for safety and a sense of team to be performing at our optimum level. More than that, studying with a partner ensures that we complete what we aimed to do. It encourages us to focus better, and in case we are stuck at a particular problem, our study partner can always help out. It is in fact, one of the most fruitful ways to ensure successful study sessions.

4. Exercise for a sharper memory

Exercise guarantees a healthy body, and an even healthier brain. It stimulates the production of endorphins (a chemical naturally released in the brain to reduce pain, that in large amounts can make you feel relaxed or full of energy). Endorphins lower cortisol levels (a hormone produced as response to stress), and increases energy levels. Studying gets easier as you feel motivated, confident, and happier.

5. Organization is key

Organize your study space, your time table, your exam day, and your life in general. The more ordered your timeline is, the easier it is to escape chaos and focus. The time tables that you set, should be a doable allocation of study material to the time in question. A clutter-free desk results in a clutter-free mind. You can easily find your required materials, and start studying without having to waste time searching for everything in a mess.

6. Originality is inspirational

Study in the way you find comfortable. You shouldn’t be bothered if it takes you a little while longer than your friend to study a particular topic. Set your own time table, and device your own study techniques like writing down pointers, making flashcards, or just plain highlighting the text. It is always best to trust your own gut when it comes to planning for your future.

Now, that you have a few pointers as guidelines, don’t just stick to them. Be innovative, and find ways to add your own twist to these hacks. It is after all your study sessions. And the most important of all is to always believe in yourself and the dream you want to achieve. All the best!